Reviews on E-Factor diet

The E-Factor Diet is diet based off of nutritional principles and those of human physiology. John Rowley is a nutritionist that has been on both Fox News and the Martha Stewart Show, where he also discussed his beliefs about diet, nutrition, and timing. His diet plan details how to eat, as well as, what to eat. 

The new E-Factor diet claims that eating the right foods, at the right times will help the body process them more quickly and give up stored fats, excess waste, and extra water. In most members' opinion, the most important component of this package is the E-Factor grocery guide. This guide includes tasty foods that are in simple-to-prepare diets, and are also scientifically proven to maximize fat and weight loss results. With this guide, members no longer need to worry every day about what foods they should eat and worry about whether their food choices will derail their dieting efforts.

Other components include the main John's Efactor Diet. This handbook is not only about dieting, but includes full instructions on how the program should be followed, step-by-step. In another mini-guide, John includes some delicious desserts and foods recipes that can be consumed on cheat days to boost the mood and not negatively affect the weight loss goals.

There are certain foods that should only be eaten at certain times, according to Rowley, and foods that people should try to avoid completely because of their effects on both energy and mood. The diet is a whole body approach and guides the reader towards a healthy lifestyle, rather than a diet focused on losing weight. However, he affirms that the dieter will still lose weight quickly on the plan and without the cravings and stress that drive people back to old habits.